Hi, my name is Shay and I am a girl who believes in the healing power of food! I have been studying holistic nutrition for over 14 years and have helped hundreds of women, like you, find health & happiness. I am a Certified Holistic Nutritionist and Certified Mind + Body Wellness practitioner. I have created programs to help you learn how to heal body, mind and spirit using my simple and easy approach.
If you are ready to ditch the fatigue, manage stress and enjoy healthy foods, I am here to help! You don't have to go it alone. If you're confused about how to help yourself, let me guide you! I will teach you the same techniques I used to heal my own body + mind. You can find freedom.